Season One

S1 E1: Welcome to the Let's Be Naked Podcast!

Welcome to the Let’s Be Naked Podcast! We’re so glad you are here. We are your hosts, Jenny Lynn Newell and McKayla Hale. This space was created to engage in uncomfortable conversation from a place of wholehearted compassion alongside a vibrant community of women. We are here to hold space for inspiration, build tools for restoration, and celebrate radical self-love. Let’s Be Naked, together.

In this episode of the Let's Be Naked Podcast, McKayla and Jenny introduce themselves and the why behind creating this space. They explore what self-care feels like now, what their greatest wisdom to share with the world, and what their intention is for this community. Welcome, we're so glad you're here.

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S1 E2: Creativity & Creating Brave Spaces for Women with Taylor Rynicki

In this episode of the Let’s Be Naked Podcast, McKayla and Jenny talk to Taylor Rynicki. Taylor is a Sacramento-based mom thriving by maximizing time with her family, capturing life through photography, teaching yoga, and providing sound healing to her community. Taylor’s recent creative project, Women Rise, is a radical movement for women to honor and celebrate themselves in all their innate femininity. We are so honored to share her story with all of you.

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S1 E3: Reclaiming Our Soul Self with Katie Kurtz

In this episode of the Let’s Be Naked Podcast, McKayla and Jenny talk to Katie Kurtz. Katie is a coach, connector + yoga teacher. She created her company, Soul Connect, to guide women to connect with their soul, find their truth, and come alive to the immense power we all hold. We chatted about reclaiming our true selves, utilizing and amplifying our innate gifts and creating safe spaces for and with other women.

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S1 E4: Boundaries & Self-Care with Jenny & McKayla

In this episode of the Let’s Be Naked Podcast, McKayla and Jenny talk about the dynamic energy of boundaries. We explore how boundaries feel in our bodies, how we notice when a boundary is crossed and we share some of our self-care and evening rituals that support us. We are by no means boundary experts, we would love to hear from you about how you build, maintain and sustain boundaries in your life. We’re so glad you’re here.

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S1 E5: Exploring Spirituality in Our Relationships with Shannon Salentine

In this episode of the Let’s Be Naked Podcast, McKayla and Jenny talk to Shannon Salentine. Shannon is a momma, wife, self development & leadership coach, and global health program director. She coaches individuals, parents, and teams committed to discovery, growth, action, and alignment with their purpose and values. She works with new grads looking for their first gig, professionals searching for meaning in their career, teams aspiring to make a difference, parents interested putting mindfulness into practice, and individuals strengthening their leadership skills. We talk about how Shannon defines vulnerability, what it means to bring mindfulness into parenting, exploring spirituality in our relationships and how coaching has inspired and ignited Shannon’s life purpose.

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S1 E6: Creating Intentional Routines with McKayla and Jenny

In this episode of the Let’s Be Naked Podcast, McKayla and Jenny explore what it means to create sacred spaces, making intentional time for taking care of ourselves and maintaining your routines and self-care while traveling. Season Two of the podcast will be back on Monday, June 18th, 2018. Thank you for bringing us into Monday routines, we're so very grateful for each and every one of you.

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