Season Two

S2 E7: Welcome to Season Two!

In this episode of the Let’s Be Naked Podcast, McKayla and Jenny celebrate all the learnings and guests from Season One. We dig into what we hope for Season Two and for the conversations we are committed to digging deep into. We share a little bit more about our ever-evolving why for this space and the vulnerability it takes to put these episodes out into the world. Welcome to Season 2, we are so glad you’re here.

Links Referenced in this Episode:

Episode Supported by EOD Fudge

Episode Supported by Jenny’s Curated Crystals

Episode Supported by Kelly’s Trach: Your Best Life

S2 E8: The Power of Building Soulful Community with Jill Spratt

In this episode of the Let’s Be Naked Podcast, McKayla and Jenny interview Jill Spratt. Jill’s legacy is in creating the conditions for people to express their fullest potential. Jill is leading retail training for North America at lululemon and is able to bring all of her insight to the table when developing others. Jill is passionate about coaching and developing thoughtful, empowered, compassionate leaders. We talk about the sheer bravery of vulnerability, how we navigate our real life journeys, and what it means to “wear our hearts outside our bodies”. We dig into the restorative power of community and how to ask for help instead of trying to do life alone. We talk about how we lean on those we love and where we build our scared corners and what brings us profound joy.

Links Referenced in this Episode:

Episode Supported by EOD Fudge

Episode Supported by Jenny’s Curated Crystals

Episode Supported by Kelly’s Trach: Your Best Life

S2 E9: Carving Out Space with Kelly Trach

In this episode of the Let’s Be Naked Podcast, McKayla and I interview Kelly Trach. Kelly’s soulful work has an emphasis on mastering your mindset, overcoming your self-limiting beliefs, acing your self-talk, ditching the inner critic and becoming who you really are. In this episode, we unravel the power of sharing our truths in the present moment, connecting with our “divine downloads”, carving out space to be “in the flow” and how to create shifts in our mindset to support our highest good.

Links Referenced in this Episode:

Episode Supported by EOD Fudge

Episode Supported by Jenny’s Curated Crystals

Episode Supported by Kelly’s Trach: Your Best Life

S2 E10: Navigating Grief & Celebrating Home with Jenny and McKayla

In this episode of the Let’s Be Naked Podcast, McKayla and I talk about our recent trips away from home. We talk about the joy of letting go of social media, our phones, our adult obligations and our daily routines to wander in unfamiliar places. We also dive into the why behind Jenny’s trip to Europe, how this trip came about, and how she is navigating the grief of her losing her grandparents.

Links Referenced in this Episode:

Episode Supported by EOD Fudge

Episode Supported by Jenny’s Curated Crystals

Episode Supported by Kelly’s Trach: Your Best Life

S2 E11: The Complexity of Caregiving & Self-Care with McKayla and Jenny

In this episode of the Let’s Be Naked Podcast, McKayla and Jenny talk about caregiving in all its many forms. McKayla share about her ongoing healing journey with Aaron, her husband. We talk about the necessity of self-care and time for rest and rejuvenation. We also share about why we started this space and what outlets we needed to create in the world in order to support our own care and healing.

Links Referenced in this Episode: 

Episode Supported by EOD Fudge  
Episode Supported by Jenny’s Curated Crystals
Episode Supported by Kelly’s Trach: Your Best Life

S2 E12: Rituals into Routine with McKayla & Jenny

In this episode of the Let’s Be Naked Podcast, McKayla and Jenny talk about trying new rituals. Jenny explains the Ayurvedic techniques she has been reading about and breakdowns her new morning and evening routines. We dive into what’s feeling real right now and where things feel hard. We talk about the unsustainability of joy and unrealistic “full-time” happiness and the importance of coming back to a place of compassionate rest. We are so grateful to have been brought into your lives for another season and can’t wait to meet you in this space for Season 3.

Links Referenced in this Episode:

Episode Supported by EOD Fudge

Episode Supported by Jenny’s Curated Crystals

Episode Supported by Kelly’s Trach: Your Best Life